Weigh In record (no journal entry) for 20 June 2014
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 77.08g | Prot: 71.24g | Carbs: 178.30g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Eti Etimek, Yumurta Omleti, Yulaf, Sade Yoğurt. Lunch: Fındık, Mısır Ekmeği (Ev Tarifi), Taze Fasulye, Vanilyalı Dondurma. Dinner: Dondurma, Baklava, Pirinç Pilavı, Sığır Eti Köftesi. more...
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Losing 1.4 kg a Week
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mctorunlar's Weight History
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