Weigh In record (no journal entry) for 20 June 2014
|
78.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 77.08g | Prot: 71.24g | Carbs: 178.30g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Eti Etimek, Yumurta Omleti, Yulaf, Sade Yoğurt. Lunch: Fındık, Mısır Ekmeği (Ev Tarifi), Taze Fasulye, Vanilyalı Dondurma. Dinner: Dondurma, Baklava, Pirinç Pilavı, Sığır Eti Köftesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mctorunlar's Weight History
|