akcansebiha's Journal, 10 Mar 22

akcansebiha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2022

99.9 kg Lost so far: 0.1 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

738 kcal

Fat: 27.19g | Prot: 23.80g | Carbs: 103.43g. Breakfast: Zeytin, Haşlanmış Yumurta, Kavrulmuş Karışık Kuruyemiş. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Elma. more...

2643 kcal

Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akcansebiha's Weight History

View Complete History

akcansebiha's Journal, 10 Mar 22

Submit a Comment

akcansebiha's Weight History