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quimki_
Journal
10 Mar 22
quimki_'s Journal, 10 Mar 22
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Weigh In record (no journal entry) for 10 March 2022
41.1 kg
Lost so far:
4.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2022:
393 kcal
Fat: 9.02g | Prot: 29.67g | Carbs: 50.17g.
Breakfast:
Яблоко, Печенье Мария.
Lunch:
Печень Куриная Жареная, Яблоко.
Dinner:
Куриная Грудка Отварная, Куриный Бульон, Яблоко, Печенье Мария, Киви.
Snacks/Other:
Печенье Мария.
more...
1079 kcal
Exercise:
Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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quimki_'s Weight History
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