quimki_'s Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

41.1 kg Lost so far: 4.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

393 kcal

Fat: 9.02g | Prot: 29.67g | Carbs: 50.17g. Breakfast: Яблоко, Печенье Мария. Lunch: Печень Куриная Жареная, Яблоко. Dinner: Куриная Грудка Отварная, Куриный Бульон, Яблоко, Печенье Мария, Киви. Snacks/Other: Печенье Мария. more...

1079 kcal

Exercise: Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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quimki_'s Journal, 10 Mar 22

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quimki_'s Weight History