Weigh In record (no journal entry) for 10 March 2022
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96.2 kg
Lost so far: 9.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 19.44g | Prot: 4.90g | Carbs: 59.04g.
Breakfast: Butter or Sugar Biscuit. more...
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Gaining 0.6 kg a Week
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