Weigh In record (no journal entry) for 10 March 2022
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 54.44g | Prot: 49.80g | Carbs: 167.06g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen. Lunch: Thüringer Landgarten Sauerkraut mit Kassler, K-Classic Schupfnudeln Pfannenfertig. Dinner: Grapefruit, Thüringer Landgarten Sauerkraut mit Kassler, Mischkornbrot, Mettwurst, Aldi Bierschinken. Snacks/Other: Greens Feigen- Kugeln, Mon Chéri Mon Chéri. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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