Weigh In record (no journal entry) for 09 March 2022
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79.9 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 50.11g | Prot: 136.70g | Carbs: 203.04g.
Breakfast: Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Mamão Papaia, Mãe Terra Aveia Flocos Grossos . Lunch: Mãe Terra Aveia Flocos Grossos , Banana Prata, Clara de Ovo, Gema de Ovo. Dinner: Cebolas, Sal, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Tomates, Alface, Bonduelle Ervilhas em Conserva, Abóbora Cabotia, Azeitonas Verdes, Filé de Frango Grelhado, Palmito. Snacks/Other: Sodiê Brigadeiro, Growth Supplements Creatina, Sodiê Beijinho . more...
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steady weight
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