Weigh In record (no journal entry) for 08 March 2022
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79.9 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 57.50g | Prot: 187.70g | Carbs: 271.54g.
Breakfast: Café, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Danone Yopro 15G High Protein Morango, Qualitá Granola Tradicional com Mel - Integral. Lunch: Casa Santa Luzia Biscoito Amaretto, Nespresso Café, Rúcula, Arroz Branco (Cozido), Tomates, Filé Mignon Grelhado, Feijão Carioca Cozido. Dinner: Áurea Doce de Abóbora com Coco, Flormel Doce de Abóbora com Coco, Growth Supplements Creatina, Growth Supplements Blend Skin, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Colágeno Hidrolisado Natural, Central Nutrition AMINNU, Growth Supplements Whey Protein Hidrolisado. Snacks/Other: Clara de Ovo, Gema de Ovo, Mãe Terra Aveia Flocos Grossos , Banana Prata. more...
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Losing 14 kg a Week
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