Weigh In record (no journal entry) for 10 March 2022
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 57.37g | Prot: 97.35g | Carbs: 182.80g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Kacang Sangrai Kering (dengan Garam), Bubur Ayam, Pisang. Lunch: Soto Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, ABC Sambal Terasi, Bayam, Nasi Putih. Snacks/Other: Telur, Oat, Pisang. more...
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Gaining 1.8 kg a Week
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adel_khzydhsn's Weight History
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