Weigh In record (no journal entry) for 10 March 2022
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 25.33g | Prot: 30.09g | Carbs: 164.30g.
Breakfast: Сливочное Масло, Яблоко, Курага, Финик, Экстра Овсяные Хлопья, Изюм. Lunch: Сыр, Победа Шоколад Сливочный, Белый Хлеб, Bottega Del Sole Вермишель. more...
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Losing 2.1 kg a Week
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