Weigh In record (no journal entry) for 10 March 2022
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74 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1390 kcal
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Fat: 44.97g | Prot: 46.64g | Carbs: 204.18g.
Breakfast: Champ Sosis Ayam, Sari Roti Roti Isi Coklat, GaGa Bubur Aneka Kacang. Lunch: Kobe Tempe Kriuk, Bamboe Saus Asam Manis, Nasi Putih. Dinner: Deep Fried Potato French Fries (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Durian, Bakwan, Tricks Tricks, ABC Kopi Plus Gula. more...
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1974 kcal
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Exercise:
Body Pump - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Fikry As's Weight History
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