Weigh In record (no journal entry) for 10 March 2022
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98.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 5.72g | Prot: 211.37g | Carbs: 14.80g.
Breakfast: Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Afternoon Tea: Herman Brot High Protein Low Carb Wraps, Isotriple Whey Protien Coffee Lattee Isotriple. more...
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Losing 4.2 kg a Week
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hamood@owl's Weight History
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