Weigh In record (no journal entry) for 10 March 2022
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82.6 kg
Lost so far: 9.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 39.80g | Prot: 22.50g | Carbs: 139.71g.
Breakfast: Gery Gery Salut Malkist Sweet Cheese, Indomaret Pisang Ambon. Lunch: Tempe Goreng Nabila, Sayur Lodeh, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Yakult Yakult, Gery Gery Salut Malkist Sweet Cheese, Gery Chocolatos. Snacks/Other: Garuda Garuda Potato, Gery Chocolatos, Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 1.4 kg a Week
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bilskyyy's Weight History
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