Weigh In record (no journal entry) for 10 March 2022
|
83 kg
Lost so far: 29 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 56.47g | Prot: 118.26g | Carbs: 155.00g.
Breakfast: Cooked Tomato and Onion (Fat Not Added in Cooking), Quaker Homestyle Masala Oats, Chilli, Cooked Cauliflower, Ruchi's Soyabean Chunks, Egg (Whole), Cooked Bean Sprouts, Kala Chana. Lunch: Coffee, Egg White , Hommade Dal Yellow. Dinner: Peanuts , Coffee. Snacks/Other: Roti, Chicken Stir Fry, Mother Dairy Plain Dahi, Egg White . more...
|
|
2153 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricky Lester's Weight History
|