Weigh In record (no journal entry) for 09 March 2022
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58.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 44.13g | Prot: 79.16g | Carbs: 159.53g.
Breakfast: Desinchá Chá. Lunch: Sakura Shoyu Light, Kitano Curry, Azeite de Oliva Extra-Virgem, Vida Boa Semente de Girassol Tostada sem Sal, Jasmine Linhaça Dourada em Grãos, Flor Da Terra Amaranto , Vitalin Semente de Linhaça Dourada, Frutos da Terra Gergelim Preto, Jasmine Gergelim Branco Natural, Alface, Rúcula, Cenouras, Vapza Mix de Quinoa, Vapza Soja Em Grãos. Dinner: Tofu Mole, Batata Inglesa Cozida, Espinafre, Ovo. Snacks/Other: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Growth Supplements Glutamina, AdeS Leite de Amêndoa Sabor Baunilha, Growth Supplements Creatina Creapure, Banana Prata, Growth Supplements Whey Protein Isolado Chocolate. more...
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1028 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Muay Thai - 1 hour, Apple Health - 21 hours. more...
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Gaining 0.3 kg a Week
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carolmagacezar's Weight History
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