Weigh In record (no journal entry) for 10 March 2022
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 25.21g | Prot: 35.56g | Carbs: 117.86g.
Breakfast: Telur Rebus, Apel. Lunch: Saori Saos Tiram, ABC Sambal Terasi, Kecambah, Sawi Dimasak, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Jagung Rebus. more...
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Losing 3.5 kg a Week
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nirmalasari's Weight History
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