Weigh In record (no journal entry) for 10 March 2022
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 44.01g | Prot: 67.21g | Carbs: 146.08g.
Breakfast: Lumpia Ayam, Pepaya. Lunch: Tempe Orek, Ikan Tuna Panggang, Nasi Putih. Dinner: Tempe Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 2.8 kg a Week
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eganrims's Weight History
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