Weigh In record (no journal entry) for 20 June 2014
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65.5 kg
Lost so far: 66.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 21.64g | Prot: 71.46g | Carbs: 109.08g.
Breakfast: Яблоко, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Банан, Каждый День Творог Обезжиренный, Danone Йогурт с Черникой. Snacks/Other: Ого Отруби Ржаные Экструдированные, Кефир 2,5%. more...
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1983 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 9 hours and 40 minutes, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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Сладкий_Я's Weight History
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