stormbirds's Journal, 10 Mar 22

Weigh In record (no journal entry) for 10 March 2022
98 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:
2896 kcal Fat: 90.55g | Prot: 172.58g | Carbs: 335.94g.   Breakfast: Oatly Havermelk Vol, Magere Kwark, Quaker Cruesli 4 Noten, Honing. Lunch: Dr. Oetker Pizza Mozzarella Glutenvrij. Dinner: Rode Kidneybonen (uit Blik), AH Vegetarische Balletjes, AH Pandan Rijst, Jumbo Gebakken Uitjes, Ketchup, AH Sweet Chilisaus. Snacks/Other: Honing, Walnoten, AH Magere Kwark, Myprotein Impact Whey Protein, Saskia Vitamine Water Mango-Guave. more...
Losing 0.2 kg a Week

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Comments 
Dat gaat lekker daar bij jou... 
10 Mar 22 by member: McCloud1978

     
 

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