Weigh In record (no journal entry) for 10 March 2022
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57.1 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 32.22g | Prot: 43.05g | Carbs: 116.82g.
Breakfast: 맥도날드 (McDonald's) 해쉬 브라운, 맥도날드 (McDonald's) 아이스 카페라떼, 맥도날드 (McDonald's) 베이컨 토마토 머핀. Lunch: 김자반, 흰죽. Dinner: 파리바게트 리코타치즈&치킨샐러드. more...
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Gaining 3.5 kg a Week
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