Weigh In record (no journal entry) for 10 March 2022
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 91.15g | Prot: 137.14g | Carbs: 167.29g.
Breakfast: 煎雞蛋, 全家 中杯冰美式咖啡, Orionjako 韓國嚴選味付海苔, 炒小白菜, 7-11 石安牧場蛋沙拉三明治. Lunch: 小仁泉 紅茶豆漿, 全家 香菇雞燉湯, 炒青椒, 炒杏鮑菇, 炒萵筍, 炒小白菜, 雞胸肉（烘烤）, 三色蛋, 7-11 沙茶豬肉炒麵. Dinner: 7-11 蒸地瓜, 7-11 茶葉蛋. more...
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Losing 4.6 kg a Week
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s122530870's Weight History
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