Weigh In record (no journal entry) for 09 March 2022
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84.2 kg
Lost so far: 20.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 95.43g | Prot: 107.10g | Carbs: 184.32g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Hazelnut Coffee Creamer , Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Coca-Cola Diet Coke (Can), Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Snacks/Other: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Butter (Salted) , Multigrain Bread, Cooked Summer Squash (Fat Added in Cooking), Chobani Mixed Berry Drink, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Hazelnut Coffee Creamer . more...
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2406 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jewelz007's Weight History
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