Weigh In record (no journal entry) for 10 March 2022
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 88.97g | Prot: 160.56g | Carbs: 123.72g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Hoka Hoka Bento Nasi Putih, Pepaya Muda, Sosis Babi Segar, Tahu Goreng, Kecambah, Jus Tomat, Telur Rebus, Buah Pir, Kent Protein 100% Roasted Soy Bean. Dinner: Dada Ayam, Tahu, Hoka Hoka Bento Nasi Putih, Kent Protein 100% Roasted Soy Bean. more...
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Losing 2.1 kg a Week
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Rikky Meinus's Weight History
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