Weigh In record (no journal entry) for 10 March 2022
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108.4 kg
Lost so far: 3.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 98.87g | Prot: 175.73g | Carbs: 73.84g.
Lunch: 豚肉, ほうれん草, おかめ納豆 国産中粒納豆. Dinner: 野菜, おかめ納豆 国産中粒納豆, 味噌汁, 豚肉. more...
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Losing 2.8 kg a Week
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ゴンザレスダイエット's Weight History
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