Weigh In record (no journal entry) for 10 March 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 60.25g | Prot: 144.29g | Carbs: 262.80g.
Breakfast: 더베네푸드 베네틴 포대유청 초코맛, 사과. Lunch: 김치, 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살, 밥. Dinner: 사과, 멸치볶음, 갈치구이, 밥. Snacks/Other: 호두과자, 강냉이, 해태 오예스, 청우식품 쫀득 초코칩. more...
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Gaining 2.8 kg a Week
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