Weigh In record (no journal entry) for 09 March 2022
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 51.45g | Prot: 61.26g | Carbs: 1.28g.
Breakfast: Itambé Queijo Prato Fatiado , Itambé Manteiga Extra com Sal, Ovo. Dinner: Filé de Frango Grelhado, Nobre Linguiça Mista. Snacks/Other: Carne Moída Refogada. more...
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steady weight
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