Weigh In record (no journal entry) for 09 March 2022
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 52.36g | Prot: 63.21g | Carbs: 224.23g.
Breakfast: Huevo Cocido, Toning Avena en Hojuelas, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Muslos de Pollo (Asados o Cocidos), Guiso de Lentejas, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Frito Lay De Todito Mix, Pony Malta Pony Malta, Club Social Galletas. more...
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2628 kcal
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Exercise:
Fuerza - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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diefervas73's Weight History
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