Weigh In record (no journal entry) for 10 March 2022
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70.9 kg
Lost so far: 12.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 28.35g | Prot: 60.24g | Carbs: 51.85g.
Breakfast: Beorganik Chia Seed, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Diabetasol Sweetener, Garam Laut, Vico Bagoes Virgin Coconut Oil, Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kakap (Ikan) (Spesies Campuran), Nasi Basmati. more...
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Losing 1.4 kg a Week
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Jekacute's Weight History
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