Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Korken89
Journal
09 Mar 22
Korken89's Journal, 09 Mar 22
Korken89's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2022
78.6 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
1799 kcal
Fat: 83.58g | Prot: 56.30g | Carbs: 194.20g.
Breakfast:
Hafermilch ohne Zucker, Knusper Schoko Weniger Süß.
Dinner:
Orient Spezialitäten Baklava.
Snacks/Other:
ESN Designer Whey Protein - Chocolate.
more...
2327 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Korken89's Weight History
View Complete History