Rahi_Dec's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

43.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

166 kcal

Fat: 9.15g | Prot: 12.77g | Carbs: 9.28g. Breakfast: Fried Egg, Carrots. Lunch: Лента Вырезка Свиная. Dinner: Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Ледниковый Период Грецкий Орех, Dried Apple. more...

1150 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Rahi_Dec's Journal, 09 Mar 22

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Rahi_Dec's Weight History