Weigh In record (no journal entry) for 09 March 2022
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103 kg
Lost so far: 9.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 54.93g | Prot: 100.97g | Carbs: 132.26g.
Breakfast: Manteiga (com Sal), Ovo Frito sem Gordura, Limão, Pullman Pão de Forma Artesano Integral. Lunch: Bisteca de Porco Grelhada, Legumes Refogados, Repolho Verde Cozido, Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Laranjas, Arroz Branco (Cozido). Dinner: Beterrabas, Filé de Frango Grelhado, Abacaxi, Cenouras, Subway Tomate, Alface. Snacks/Other: Italac Creme de Leite, Dr. Oetker Gelatina Diet Cereja, Melitta Café sem Açúcar . more...
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3050 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Luana Goethe's Weight History
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