Blessed's Journal, 09 Mar 22

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Devagar e sempre

77.9 kg Lost so far: 2.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

549 kcal

Fat: 27.35g | Prot: 69.92g | Carbs: 0.75g. Lunch: Filé de Frango Grelhado, Ovo Frito sem Gordura. Dinner: Bacon, Carne de Frango Moída. more...

2307 kcal

Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Blessed's Weight History

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*Blessed*'s Journal, 09 Mar 22