Weigh In record (no journal entry) for 13 December 2021
|
64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1224 kcal
|
Fat: 40.84g | Prot: 66.44g | Carbs: 142.88g.
Lunch: Ayva, Yeşil Elma. Dinner: Zeytinyağı, Haşlanmış Tavuk Göğsü, Nuh Ankara Kepekli Makarna. Snacks/Other: Ülker Laviva, Ülker Çikolatalı Gofret. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|