Weigh In record (no journal entry) for 09 March 2022
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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105 kcal
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Fat: 1.95g | Prot: 4.01g | Carbs: 19.85g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. more...
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Losing 4.4 kg a Week
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