Weigh In record (no journal entry) for 06 March 2022
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 54.38g | Prot: 199.45g | Carbs: 192.80g.
Breakfast: Blue Diamond Leite de Amêndoas com Baunilha , Jasmine Biscoito de Arroz Original, Proteína Pura Albumina , Nutrata Whey Grego Coffe Cream Vanilla, Nutrata Whey Grego Bar Coffee Cream. Lunch: Batavo Iogurte Grego Morango Pense Zero, Growth Supplements Whey Protein 80% Concentrado, Perdigão Figado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida. Dinner: Turma da Mônica Maçã, Banana Prata. Snacks/Other: Nutrata Whey Grego Coffe Cream Vanilla, Turma da Mônica Maçã, Banana Prata, Nutrata Protobar Coconut Whey, Nutrata Protobar Coconut Whey. more...
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Losing 0.7 kg a Week
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Hilton Côrtes's Weight History
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