Weigh In record (no journal entry) for 09 March 2022
|
72.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 25.96g | Prot: 188.26g | Carbs: 258.55g.
Breakfast: Power One Creme de Amendoim com Chocolate Branco, Pullman Pão de Forma Integral , Proteína Pura Albumina , Banana Prata. Lunch: Urbano Macarrão Integral Zero Glúten , Batavo Requeijão Cremoso Light, Brócolis, Carne do Peito de Frango (Assado, Cozido). Dinner: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Proteína Pura Albumina Morango. Snacks/Other: Clara de Ovo, Turma da Mônica Maçã, Nutrata Whey Grego Coffe Cream Vanilla, Elegê Leite em Pó Desnatado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilton Côrtes's Weight History
|