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- 1.7 kilos de grasa
+ 1 kilo de músculo
90/67/95
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 32.62g | Prot: 100.95g | Carbs: 69.88g.
Breakfast: Melón , Arándanos, Frutillas, Bicarbonato de Sodio, Vrink Leche de Almendras sin Azucar, Mantequilla de Maní, ENA True Made Whey Protein, EGG CELLENCE Claras de Huevo, Huevo, Avena. Lunch: Vegetalex Hamburguesa de Soja Tradicional, EGG CELLENCE Claras de Huevo, Palta Hass, la Serenísima Ricotta Garcia (Menos Grasa), Vrink Leche de Almendras Original, Tomates Cherry, Lechuga, la Tranquilina Aceite de Oliva Virgen Extra, Champiñones, Pepino (Pelado), Calabaza. Dinner: ENA True Made Whey Protein. Snacks/Other: Tammy Postre Oreo. more...
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Losing 0.2 kg a Week
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Helena.__'s Weight History
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