iKeka's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

85.9 kg Lost so far: 6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1131 kcal

Fat: 65.81g | Prot: 35.09g | Carbs: 99.43g. Breakfast: Сахар, Кофе, Пирожок с Картошкой. Lunch: Магнит Икра Кабачковая, Карась Жареный. Snacks/Other: Гиагинский Молзавод Сыр Адыгейский Копченый, Тавр Колбаса Московская Оригинальная, Фруктовый Сад Апельсиновый Сок, Акконд Птица Дивная . more...

2214 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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iKeka's Journal, 09 Mar 22

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iKeka's Weight History