seashell45's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

137.9 kg Lost so far: 11.7 kg. Still to go: 69.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

915 kcal

Fat: 21.01g | Prot: 120.00g | Carbs: 66.86g. Breakfast: Bariatric Fusion High Protein Meal Replacement, coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Blueberries , ShopRite Fat Free Cottage Cheese, Bariatric Fusion High Protein Meal Replacement. Dinner: Kroger Canned Spinach, Pork Chops (Top Loin, Boneless) . Snacks/Other: coffee with coffeemate 2 tsp and stevia 1 tsp, Strawberries . more...

3428 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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