Weigh In record (no journal entry) for 09 March 2022
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.51g | Prot: 57.87g | Carbs: 121.94g.
Breakfast: Hard-Boiled Egg . Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: 2% Fat Milk. more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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