Weigh In record (no journal entry) for 09 March 2022
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113.1 kg
Lost so far: 10.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 32.74g | Prot: 139.45g | Carbs: 128.97g.
Breakfast: Говядина Отварная, Рис Вареный. Lunch: Чечевица Вареная, Печень Говяжья Жареная. Dinner: Чечевица Вареная, Куриная Грудка Отварная. more...
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Gaining 1.5 kg a Week
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