Weigh In record (no journal entry) for 09 March 2022
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54.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 59.38g | Prot: 51.22g | Carbs: 137.18g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Leite e Açúcar. Lunch: Sadia Drumette Coxinha da Asa, Salada Crua, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Arroz Branco (Cozido), Sopa de Legumes com Carne, Legumes Refogados. Snacks/Other: Prezunic Pão de Milho, Prezunic Bolo de Milho Verde, Qualitá Uva sem Semente Crimson, Pão de Queijo. more...
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539 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 3.9 kg a Week
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agata.cris's Weight History
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