Kapuçino's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

46 kg Lost so far: 0.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

376 kcal

Fat: 13.06g | Prot: 20.63g | Carbs: 46.08g. Breakfast: Sütaş Light Süt, Cafex Cappuccino. Lunch: Salatalık (Kabuklu). Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tarçın, Ev Yapımı Yoğurt, Starbucks Cappuccino Premium Kahve Karışımı. more...

1306 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kapuçino's Weight History

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Kapuçino's Journal, 09 Mar 22

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Kapuçino's Weight History