Weigh In record (no journal entry) for 09 March 2022
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73.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 55.69g | Prot: 65.24g | Carbs: 139.52g.
Breakfast: Züber Original Fıstık Ezmesi , Haşlanmış Yumurta, Uno Anadolu Kepekli Ekmek, Siyah Zeytin, Doğal Peynir. Dinner: Ev Yapımı Yoğurt, Haşlanmış Nohut, Beyaz Ekmek, Sulu Köfte, Bulgur Pilavı. Snacks/Other: Karmen Bitter Çikolata . more...
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Losing 0.2 kg a Week
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seymakarakus's Weight History
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