Weigh In record (no journal entry) for 09 March 2022
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 64.54g | Prot: 72.58g | Carbs: 213.84g.
Breakfast: Колбаса, Яблоко, Хлеб, Сладкая Булочка, Макароны Отварные, Куликовский Торт Сметанник, Дымляма, Мёд, Котлета Говяжья, Сыр, ДЕП Сгущённое Молоко , Гороховый Суп. more...
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Losing 0.3 kg a Week
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