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Begining of post COVID era. Gained 10kg in last 2 years
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67.4 kg
Lost so far: 9.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 24.66g | Prot: 54.25g | Carbs: 65.81g.
Breakfast: Tea with Milk and Sugar, Egg Noodles (with Added Salt, Enriched, Cooked) . Lunch: Coconut Meat, Cooked Rice, Cooked Fish, Coconut Water . Dinner: Cooked Fish, Cooked Rice. Snacks/Other: Coconut Meat. more...
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steady weight
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bsourav85's Weight History
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