Weigh In record (no journal entry) for 09 March 2022
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91.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 117.84g | Prot: 99.83g | Carbs: 141.73g.
Breakfast: Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, Beyaz Ekmek, Kavurma, Sütaş Eski Kaşar. Lunch: Poğaça, Kıymalı Börek. Dinner: Beyaz Ekmek, Domatesler, Beyaz Peynir, Dağhan Sucuk, Yumurta. more...
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Losing 0.6 kg a Week
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bahadir bozat's Weight History
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