D@N BATISTA's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

90.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

368 kcal

Fat: 11.34g | Prot: 32.67g | Carbs: 36.61g. Breakfast: Mundo Verde Tribulus Terrestris, Whey Protein, Leite (Leite Integral), Banana Nanica. more...

2790 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 15 hours and 58 minutes. more...

Gaining 0.4 kg a Week

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D@N BATISTA's Journal, 09 Mar 22

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D@N BATISTA's Weight History