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D@N BATISTA
Journal
09 Mar 22
D@N BATISTA's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
90.7 kg
Lost so far:
1.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
368 kcal
Fat: 11.34g | Prot: 32.67g | Carbs: 36.61g.
Breakfast:
Mundo Verde Tribulus Terrestris, Whey Protein, Leite (Leite Integral), Banana Nanica.
more...
2790 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 15 hours and 58 minutes.
more...
Gaining 0.4 kg a Week
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D@N BATISTA's Weight History
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