Weigh In record (no journal entry) for 09 March 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 65.57g | Prot: 58.39g | Carbs: 28.01g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Calavo Avocado, Walden Farms Calorie Free Ranch Dressing, Mushrooms, Raw Vegetable, Mezzetta Garlic Stuffed Olives, Twinings English Breakfast Tea, Kroger St. Louis Style Spare Ribs, Kroger Half & Half, Kroger CARBmaster Lemon Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). more...
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2334 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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