Weigh In record (no journal entry) for 02 March 2022
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77 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 75.80g | Prot: 59.00g | Carbs: 79.85g.
Breakfast: Pitaya. Lunch: Carne Moída Refogada, Batata Inglesa Cozida, Sadia Linguiça Calabresa Defumada, Abóbora Cozida (de Abóbora Fresca). Dinner: Sadia Linguiça Calabresa Defumada, Abóbora Cozida (de Abóbora Fresca), Queijo Fresco, Ovo Cozido. Snacks/Other: Manga Palmer. more...
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Losing 0.4 kg a Week
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DeiseAlves26's Weight History
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