hannianggraini's Journal, 09 Mar 22

hannianggraini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2022

79 kg Lost so far: 16 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

979 kcal

Fat: 45.13g | Prot: 46.88g | Carbs: 102.69g. Lunch: Tempe Goreng Tepung, Tempe Goreng Tepung, Tempe Goreng Tepung, Tahu Isi, Tahu Isi, Nasi Liwet, Tumis Kacang Panjang dan Tempe. Dinner: Kopi Biasa. Snacks/Other: Max Tea Teh Tarik, Arnott's Good Time. more...

2505 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hannianggraini's Weight History

View Complete History

hannianggraini's Journal, 09 Mar 22

Submit a Comment

hannianggraini's Weight History